Chronic inflammation in our bodies is the cause of all kinds of health problems, and over time, can lead to arthritis, heart disease, Alzheimer’s disease, depression, and cancer. A complete overhaul of your diet is challenging, so experts advise making smaller changes over time. Trying a series of simple swaps may add up to better health in the long term.
Here are five simple substitutions you can use to help reduce the number of inflammation-promoting foods in your diet.
