I had the pleasure of speaking with Adam VanHoogenhuize, from O2 Fuel to discuss COVID-19, and help to debunk some of the misinformation out there right now.
The goal of our chat was to discuss key information about the virus, precautions to take and to focus on strategies to stay mentally and physically healthy during this time.
We know times like these are stressful but it’s a great opportunity to look at some of the silver linings, such as spending additional time with family and creating healthy self-care routines.
We hope you enjoy our discussion and learn some helpful tips. Watch the full video here.
We will also be filming a few additional videos in the upcoming weeks, so stay tuned for more!